5 Must-See Attractions At The Apple Festival

The Apple Festival is a yearly event that takes place in the town of Wilton, New Hampshire. The festival celebrates everything apples-from the orchards where they’re grown to the delicious dishes that can be made with them. This year’s festival will be held on September 28th and 29th, and here are five must-see attractions that you won’t want to miss!

1. Apple Pie Eating Contest

The annual apple pie eating contest is always a highlight of the festival. Watch as competitors try their best to eat an entire apple pie in five minutes!

2. Apple Cider-Making Demonstrations

Learn how to make your own delicious homemade apple cider from local experts. Pick up some tips and tricks from the pros!

3. Apple Arts & Crafts Fair

Get creative with apple-themed art and crafts! The fair will feature handmade jewelry, decor, clothing, and much more.

4. Apple Orchard Tours

Take a guided tour of one of the local orchards and learn about how apples are grown. Get up close and personal with some of the best apples in New England!

5. Apple Market

Shop for locally-grown apples, jams, jellies, and more at the Apple Market. You’re sure to find something special that you can take home with you from the festival!

No matter what you’re looking for, you won’t want to miss the Apple Festival this year. From apple pie-eating competitions to orchard tours and more, there’s something for everyone at this fun and festive event! Make sure to mark your calendar for September 28th and 29th you don’t want to miss out!

The Benefits of eating an Apple

The Benefits of eating an Apple

Apples are one of the most popular fruits in the world, and for good reason. They’re delicious, nutritious, and easy to find. But did you know that apples can also offer some surprising health benefits?

For starters, apples are a great source of fiber. This helps to keep you feeling full and can help to regulate your digestive system. In addition, apples contain important vitamins and minerals like Vitamin C, potassium, and magnesium. And because they’re low in calories, they’re a great snack for those watching their weight.

But that’s not all! Research has shown that apples can also help to reduce the risk of some chronic diseases. For example, one study found that eating an apple a day was associated with a lower risk of stroke. Another found that apples may help to protect against Alzheimer’s disease. So next time you reach for a snack, make it an apple!

5 Reasons to Visit the Apple Festival

Apple season is a time of year when many people think about the delicious apples that are available in stores and also make apple pies or other apple desserts for their families. Some might be tempted to visit an apple festival, which typically has vendors selling different types of apples, hayrides, live music, food trucks with dishes made from fresh local ingredients including harvest-themed dishes like pumpkin soup. There are usually activities for kids as well. If you’re looking for something fun to do this fall then consider visiting your nearest apple festival!

The Apple Festival is a time for celebration and all things apple. There are so many things to do at The Apple Festival, but these five will be sure not to disappoint!

1) Try the delicious varieties of apples from around the world.

2) Meet local orchards and their favorite produce.

3) Learn about apple history in America with one-of-a-kind exhibits from Presidents Washington, Jefferson, and Lincoln’s era.  

4) Watch as talented chefs compete for prizes in cooking competitions like best pie crusts and decadent desserts made with apples.

5) There will be live music performances on Saturday at 11 AM by Jodi Hodes with her “Hedgerow Band” of acoustic instruments including mandolin, banjo and fiddle.

Tips to help you protect your identity (in a festival)

Do you plan on attending a music festival this summer? If so, make sure to read these tips for protecting your identity. Music festivals are great places for celebration and fun, but they can also be dangerous. This is especially true if you plan on drinking alcohol or taking drugs at the festival. You must take steps to protect yourself from physical and digital threats while at the event and after it’s over.  Some helpful things to do before going into the event include:

Keep your phone in a Ziplock bag or case to protect it from water and dirt.

Keep your phone safe from water and dirt by storing it in a Ziplock bag or case. The bags will keep the device dry, clean off any fingerprints, protect against scratches and dust particles that often come outside! Bring a disposable phone so that you can still stay in touch if your primary device is lost or stolen.

Also, bring along a camera for taking pictures. You wouldn’t want to give a stranger your phone to take your picture only to have them run away with your phone. Your mobile device contains lots of your personal details. Suppose a thief runs away with your phone, they might use your personal details to perpetrate a crime. Even if not immediately, your personal details in the wrong hands may be dangerous in the future.

Also, ensure you patronize only legitimate businesses and companies to avoid exposing your credit cards to companies that can be easily hacked through cyberattacks exposing their customers to identity theft.

Always carry an ID, cash, and some form of photo identification with you at all times (wallet, money clip). Never leave it at home because many people will take advantage of this vulnerability to steal your identity. 

Research where you are going before you go. You should also know how to get back if you are lost.

Know where you’re going before you go and the way in, just in case! Stay alert when at a festival because many people will be there who might want to steal your identity or rob you. When booking flights or traveling abroad:  Always check whether the company has been hacked before deciding which one to use, so they don’t get hacked again while under your care.

Take pictures of all your belongings so you can remember what you have with you.

Always take pictures before and after you leave off any belongings or valuables. It’s a good idea to do this with all your items, not just festival-related!  You may want to consider keeping an eye on your drink at the event as well. If someone comes up to you for food or alcohol, make sure that what they give you doesn’t have anything on it.

Write down the serial number on all your electronics for insurance purposes.

Keep a list of all the serial numbers on your electronics, especially if you’re traveling to a festival with expensive and fragile items. You will be able to see which ones are missing when returning home! Be sure not to leave anything important in plain sight or unattended because it may get stolen or lost.

Remove any sensitive information from social media sites before going into the event so that no one can steal this data while there. Make sure to erase your info, such as an address, birth date, credit card number, etc., from devices like laptops/computers, tablets, or phones before disposing of them for good.

Don’t use debit cards at ATMs – only use them inside the festival grounds.

After the event, shred any receipts or papers that have your name on them; if you are taking money from an ATM at a festival, make sure that it is inside and not outside. Be careful about what you put in your wallet because someone may steal anything from there. If possible, when going home after the event, do something like burn all of those documents with personal information. Or better yet, forgo any paper as much as possible!

Use cash instead of credit cards to avoid fraud charges or identity theft Cash is always a safe option!

Make sure to be on the lookout for anything that looks sketchy or may harm you. If something doesn’t feel right, it’s better to leave and go somewhere else. If someone comes up with bad intentions, you’ll know in advance and will have time to withdraw yourself from danger.

Some things that are helpful when traveling abroad: Create an emergency contact list of people who live overseas and another within your own country – Keep hard copies (paper) instead of photos because they don’t require an internet connection.

Stay safe and have a blast! If you follow our tips, we can help make sure your identity is protected. Leave the stress of worrying about your identity to us while you enjoy yourself at the festival.

Smart Savory Ways to Enjoy Apples

Apples are a treat in sweet desserts, such as crisps, cakes, and pies. But apple can be a wonder in many savory ways. You can decide to have it in salads, combine it with pork, or pair it with a grilled cheese sandwich to enjoy the crispy bite. 

To walk the positive path means looking for more than one way to discover sweetness in every apple bite. So, don’t you think it would be inspiring to use your apples for a savory treat outside the normal dessert zone?

In this article, you will learn how to incorporate apples into a savory treat in more than one o two ways.

Cook With Apples

Apples are primarily associated with desserts when cooking is mentioned. However, apples have a sweet-tart taste that can go a long way in giving your dishes a savory edge. What more exciting is that you can get creative with this fall fruit and use it in many ways. 


Apples can add a spin to any salad. The crispy flavor will add texture to your favorite salad. Additionally, you can pair apples with cabbage or toss their slices into slaws to turn your green salad into a unique crunch. 


Do you want to add texture and complexity to your favorite sandwich? Use apples. You can add slices of apple to your ham and brie and enjoy the delicious combo. 

One-Pot Meals

Apple combines well with pork, vegetables, and cream. You can also roast sausages with apples as one of your easy weekend recipes. 

Stuff it

Yes, you stuff apples with flavorful fillings and enjoy a simple but delicious meal. 

Two Satisfying Dishes

Apples offer a delicious accompaniment in every dish due to their sweet, crunchy taste. Here are two great recipes you can try. 

Hint: always ensure you store your apples well. Consider washing and keeping in a freezer until needed. Additionally, improve your health by using clean water for cooking. At the end of the day, you will always need clean, fresh water in your home for more than just cooking. 

  • Cheddar, Apple, and Pastrami Grilled Cheese

What you need:

  • 3 tbs. butter (preferably apple butter)
  • 1 tsp. Dijon mustard
  • Thin slices of apple 
  • 0.5 tsp. honey
  • 2 cups thinly sliced or grated aged white Cheddar
  • Kosher salt
  • 4.5-inch sliced sourdough bread
  • 2 oz. grated pastrami
  • 3 tbs. unsalted butter

How to Cook

  • Use a small bowl to mix the apple butter, mustard, honey, and a pinch of kosher salt.  
  • Spread the mixture on two slices of bread and use half of the pastrami and cheese to top it up. 
  • Again, top it with a layer of your sliced apple and the remaining cheese.
  • Top with two slices of bread to make a sandwich. 
  • Melt two tablespoons of butter in a skillet until brown. 
  • Add the sandwich to the melted butter and cook. Remember to adjust the heat as you deem necessary. Flip the sandwich, add the remaining tablespoon of butter and cook. 
  • Slice the sandwich and enjoy.

This sandwich comes with a crispy apple flavor. You may want to use thick slices of bread for a better taste. 

  • Smoked Trout with Apple and Crème Fraîche

 What you need:

  • 2 sweet apples
  • 3 tbs. fresh chives (sliced thinly)
  • 0.25 tsp. freshly ground black pepper
  • 8 oz. smoked trout
  • 1 lemon (preferably a medium-sized one)
  • 2 tbs. roasted walnut oil
  • 0.25 cup crème fraîche

How to Cook

  • Slice the apple into twelve rounds, then cut every round into half. 
  • Remove skin from the trout and peel its flesh. Toss the flesh with walnut oil, black pepper, and chives.
  • Spread the trout mixture along with apple slices. Top each slice with crème fraîche, and then grate the zest from the lemon over it.
  • Serve and enjoy

In this dish, the apple acts as a creative alternative to crackers. The meal is even better if you use a firm apple like a honey apple. 

Final thoughts 

Apples can be a great accompaniment to any dish, leave alone salads and other desserts. You can try out these flavorful apple dishes any time to celebrate fall on your plate. That is not all, there are many other ways of enjoying apples, and you can always find out on our website. 

5 Ways to Entertain Yourself and the Kids at the Jackson Apple Festival

Taking kids to the Jackson Apple Festival may seem daunting.


Attending a festival with the kids can be interesting and fun-filled for memorable experiences.

You may wonder if there’ll be enough kid-friendly activities to keep them engaged and entertained. Will they get tired easily? Does the camping area at the festival grounds have a quieter section for good sleep at night? You’re likely to ask yourself these questions and much more.

With proper planning, the Jackson Apple Festival offers amazing experience for kids and adults alike. They won’t just spend lots of time with the family, but also get a chance to dress up, play, and even make friends.

The excitement at the festival is only as good as the entertainment it offers. There’s need to have fun and make great memories with your kids. It’s important to find out in advance what’s on offer at the festival for your little ones.

Are there comedy shows for adults and kids’ shows? Is there a place you can escape to if the crowds become overwhelming? Does the festival offer family-friendly activities? You need the answers to these questions when planning to attend the event.

The Jackson Apple Festival hosts all kinds of activities and performances to entertain adults and kids of all ages, ranging from toddlers to teens. Anything from circus shows to hands-on activities and theater to special museum exhibits are bound to please the entire family.

Let your kids choose the different activities they’ll want to indulge in at the festival.  You can bring crayons, coloring books and word searches to keep the kids busy if the line-ups get busy due to high festival attendance.

As you plan to arrive early at the festival with the kids, consider the following activities to include in your plan or schedule of things to do:

5 Fun Activities to Engage Your Kids at the Jackson Festival

  • Watch the bubble man play his tricks

Look out for Louis Pearl, the bubbleologist that thrill kids at festivals worldwide. He’s been entertaining kids with his amazing bubble tricks for over a decade.

Pearl integrates magic, art and science in his show that lasts an hour to impress kids of all ages. When he gets on-stage, Pearl puts up spellbinding tricks with artistry and elements of comedy to engage kids from the beginning of the show to the end.

Your kids will love the surprises and wonder of the bubble man show.

Here’s a video of the bubble man in action


  • Kids’ dance shows or discos

The festival also hosts dance discos for kids. The environment is safe for all little munchkins. Parents can sit back and relax to a drink and music playing in the background. The kids can take on the dance floor with balloons and bubbles to add onto the fun.

You’ll keep an eye on your kids as they indulge in selfies, painting and interesting art and craft as they eat healthy snacks already included in the price of the festival ticket. If you’re bored of sitting in the chill-out zone, you can join in the fun, especially if your kids feel shy around other kids.

  • Book reading

Although the Jackson Apple isn’t a book festival, it offers book reading for book nerds in your family. The inspiring event motivates kids to love reading if they’re already struggling with the activity.

Whether your kids are teens or preschoolers, there’s something for kids of all ages, ranging from toddlers to teens. This activity includes storytelling, drawing and gives kids a chance to meet their favorite illustrators, authors or even literary stage heroes.

Your kids can also enjoy great food from the stalls at the festival or simply relax on the grass if they get tired of reading. The summer sunshine is always lively, atop nourishing your kids with vitamin D for bone strength.

  • Fun indoor or outdoor games

Your kids can also learn to play their favorite games at the festival. They won’t just learn new skills and socialize, but also exercise their young bodies for enhanced health.

For example, the festival sets aside a specific area for kids’ games. You may find ping pong tables setup to ensure that kids enjoy tons of fun at the festival.

If you’re lucky, you may even have different gaming table brands to choose. Stiga vs. joola ping pong tables allows your kids to choose between the two brands for unlimited play. Various tables are setup to enable many kids to play simultaneously.

  • Enjoy live music shows

Get your kids to enjoy some live music performances once they’ve had enough of exhibitions, hands-on play and other fun activities. With different music cultures and genres being showcased, your kids won’t have a reason to get bored.

The kids can sing along to their favorite artists when they perform for added fun. This is a great way to inspire their karaoke sessions back home. They’ll also get to relax from the hectic nature of other events at the festival.


The Jackson Apple Festival entertains both adults and kids with a range of fun activities and shows. With fun-filled activities ranging from music shows and circus performances to storytelling and theatrical performances, there’s so much to engage your kids at the event.

Other fun activities for kids include puppet shows, circus workshops, science shows, and music lessons, among other interactive kid-friendly activities.

Apple Festivals in 2020: Where, When and More

The apple is a popular fruit that’s cherished in every country for its great cooking qualities and delicious flavor. An Apple Festival brings exciting apple-themed events every year with multiple stores selling crafts, art, and food. Apple festivals capture the spirit of a hometown celebration and have something for the whole family.

The hot summer days are now behind us and winter is beckoning. Are you looking for an Apple festival in 2020 or 2021? There is no other listing as complete and current as this list is.

Arkansas Apple Festival

The Arkansas Festival combines good music and apple treats. The Arkansas Apple Festival was to be held on October 2-4, 2020. There is a massive parade on Saturday at 10 pm with horses, floats, and classic tractors.

It’s held every year on the first weekend of October, which means food and fun. The Festival pays tribute to the apple industry that once dominated western Washington County. Trendy is the free samples of apple cider and apple slices given away.

Apple Scrapple Festival

The annual Apple-Scrapple Festival is held in Bridgeville every October.

Organizers estimate the Festival to attract tens of thousands of people to western Sussex County each fall.

This is an annual event where families can enjoy food, good music, and games. You’ll need to register ahead of time and show up at RAPA with a written recipe. The event is scheduled to return on October 8th and 9th.

Georgia Apple Festival

The most prominent annual event in Ellijay is the Georgia Apple Festival. Organizers claim that over 300 vendors with many on-site demonstrations, hand-curated items, and hand-curated items will attend the festival. The Festival also includes a fun area for the kids with those airbags that the young ones love.

However, on-site parking is very limited and will fill quickly; please take a shuttle. Sadly, the Georgia Apple Festival has been cancelled, but we are looking forward to October 2021.

Cornish Apple Festival

This free festival is held in the historic Cornish Village on the last Saturday in September. Part of the town’s attraction is that it has maintained its 19th-century prosperity. Apple Festival visitors can also enjoy shopping in the many antique and crafts stores. For instance, you can buy the best filter pitcher from one of the shops.

There is a lot to celebrate and see at the Apple Festival. For instance, your children can take part in a myriad of ball games. Unfortunately, due to COVID-19, the 2020 festival has been canceled. It will, however, return in 2021.

Apple Squeeze Festival

The Apple Squeeze officially welcomes the season of apple cider and apple crisps. The feast celebrates the apple harvest with a lot of food and artisan vendors in addition to great live music.

Country, Bluegrass, Rock N Roll, and Jazz bands will entertain the guests with music on both days. 

Held in Lenox, New England, the feast is also a Mecca for great food and idyllic evenings. That is why so many people flock to New England as soon as they see the first signs of Autumn. Don’t be left behind. Join the fun this year in Lenox.

Kimmswick Apple Butter Festival

The town of Kimmswick in Jefferson County hosts the annual Kimmswick Apple Butter Festival. This festival attracts thousands of people. The thousands of visitors stroll the streets of Kimmswick, browsing the locally owned shops. Therefore, be sure to come early and wear comfortable walking shoes.

The organizers have cancelled the 2020 Kimmswick Annual Apple Festival due to the COVID-19 Pandemic. However, the Festival will continue in 2021.

Lincoln County Apple Festival

The Lincoln County Apple Festival is the largest in town and features all things Lincoln County. The Festival draws thousands of guests to downtown Lincolnton each fall.

Lincoln County Apple Festival event showcases apple variety for every taste and use. Please leave your pets at home, or you may be asked by the police to leave the Festival.

North Carolina Apple Festival

Keep the tradition of the Apple Festival going with the North Carolina Apple Festival. It is one of the most anticipated events of the fall season in Western North Carolina. They offer various varieties of apples, such as Honey Crisp, Jonathon, Galas, and Red and Golden Delicious. The Festival is a celebration to recognize the importance of the apple industry to Henderson County.

Final Take

An apple festival is an ideal time to appreciate the flavor and benefits of the apple fruit. But remember, you can still purchase apples and many apple goodies from a local grower.

Ensuring Your Safety When You Attend the Jackson Apple Festival

There is a lot of fun at the Jackson Apple Festival. There will be all kinds of people from those who genuinely came to have fun, those who came to find partners, to the pickpockets.

If you plan to attend the festival this year and years to come, you need to ensure you are safe at all times. For starters, you need to ensure your valuables are safe, your personal identification documents are safe, your money is safe, and you are safe. Observe the following steps to ensure your safety:

Bring Your Buddies

Festivals are more fun when you are with people you know around. The buddy system works when you are in large numbers. When partying in large numbers, you always have emergency contacts with you and you will never be stranded at the festival.

By having your buddies with you, they will keep eyes on you and you will keep your eyes on them. This way, no one loses your belongings, their identity, or even their organs.

If you do not get someone to accompany you to the Jackson Apple Festival this year, make friends immediately you get to the fest. The buddy system works even if you just met people – your new friends will still protect you.

When you get yourself a few friends, you protect your belongings and prevent identity theft and such other cases. Identity thieves rely on getting your personal identification documents and your bank account details to start using your identity. By having people keep an eye on you, pickpockets will never access your PI documents or your phone.

Avoid Alcohol and Drugs if you Haven’t Done Them Before

Alcohol, drugs, and music are common in festivals – almost like you can’t have one without the other. If you haven’t done alcohol and drugs before, the Jackson Apple Festival is not the place to start. If you really have to take alcohol, test your limits a few days before the festival. This way, you will know how much is enough so you never blackout in the streets.

When you are intoxicated, you are more vulnerable to pickpockets who might want to steal your identity or your valuables. Here, even the buddy system might fail when the whole clique is under the influence. 

Again, there might be undercover cops who are not there to have fun but to find people to arrest. You might end up in jail after having so much fun at the Jackson Apple Festival. Instead of being on the lookout for cops, it is better to avoid drugs altogether. However, if you happen to feel the weight of the pills, do not hesitate to visit the medical camp for help.

Stay Hydrated and Bring Meds

You need to recognize your body’s needs during the festival. Whether you are taking alcohol or just dancing to the music and munching on apples, you need to stay hydrated. There will be a lot of sweating at the fest, as is the case when people are crowded in one area. Always carry your water bottle to avoid heat-related health issues. If you take energy drinks, carry a few cans too.

Because you might be gone for a few days, ensure you carry any prescription pills you might have. Do not forget to carry the prescription or a doctor’s note lest the bouncers think you are dealing your pills for money.

Leave Your Valuables at Home

The Jackson Apple Festival is full of people who want to have fun but there are a few with ulterior motives. It is therefore safe for you to leave your valuables at home to avoid loss or theft. If you happen to bring your valuables, carry them in a fanny pack or ties the items to your body.

Because you are out there to have fun, the easiest way to do that is to ensure nothing limits that.  

Bring Cash and Avoid Identity Theft

You can avoid identity theft on nights you might be intoxicated by booking your hotel room early and paying before traveling. After that, you enjoy the benefits of not swiping your credit card everywhere you go. You never know when cybercriminals might be watching and you do not want to give them your credit card details on a platter.

When you feel intoxicated or you are in a crowded area, avoid swiping the credit card and instead pay cash – you never know who is watching.

Know Your Surroundings and Watch What Your Drink

Most times, staying safe at the music festival involves using common sense. Taking care of yourself and your belongings can be as simple as not giving out too much personal detail to strangers, not leaving your bags unattended, not leaving the fest with a stranger, and staying away from people who look suspicious.

The Jackson Apple Festival will be fun and chaos, and you can avoid being in trouble by keeping your eyes open for people and situations that might turn chaotic. Again, watch what you drink. Some people might slip drugs into your drink to take advantage of you. You can bring your drinks, drink straight from the bottle, cover your drink with your hands, and avoid buying drinks anywhere else but established booths.

In conclusion, you need to be vigilant.

Fruits vs. Supplements: Does One Negate the Importance of the Other?

Should you munch on a fruit or a pill will cover everything?

Supplements are great, and even physicians prescribe them. However, supplements are not replacements for fruits. No matter the concentration of vitamins in a pill, fruits, and vegetables are always the best sources of vitamins.

But Americans love supplements. In 2018, CRN (Council for Responsible Nutrition) found out that at least 75 percent of U.S. citizens use dietary supplements [1], either physician-prescribed or self-prescribed. According to CRN, only 65 percent of the Americans took supplements in 2009 – the numbers are growing each year.

Vitamins and mineral supplements are the most common. Herbals and botanicals follow, especially turmeric follow. Most of the nutrients you get from pills and powders are available in their raw form in fruits.

Supplements vs. Fruits

The Dietary Guidelines 2015-2020 stipulate that you need to ingest whole foods to meet your primary nutritional needs. That means that all the nutrients you need should come from fruits and other whole foods. If there is a nutrient that you lack from the whole foods, you can take supplements. Before you self-prescribe a supplement, get information on what they do or don’t do for you.

Supplements are not supplements for food. They can replicate the nutrients in food, but they will still not give you all the benefits of whole foods such as juicy fruits. Few options will provide you with a range of nutrients to maintain health but most only give you a single nutrient. If, for instance, you need supplements for your keto diet, you need to be careful about the supplements you choose to meet your dietary needs. Even with organic supplements, whole foods will still offer three benefits over supplements:

  • More Nutrients – While foods will not only give you one nutrient but a range of nutrients to help you live healthily.
  • Get Fibers – Dietary fiber is only available in whole foods such as fruits. Fiber is important in preventing digestive system problems and might even prevent type 2 diabetes.
  • Source of antioxidants – Fruits, vegetables, and other whole foods are natural sources of antioxidants. These substances are important in slowing down the deterioration of cells and tissues. While you can get antioxidant supplements, there is no evidence that they offer the same benefits as those you get from foods.

Fruits have more benefits than supplements, but that is not to say that they can replace supplements. If you are on a keto diet, for instance, there are those supplements that will help you stay healthy. The ketologic supplements ensure that after massive loss of weight, your body still says healthy. You can take fruits and whole foods still but supplement that to keep healthy.

Who Should Take Supplements and When?

At what point do supplements become more important than whole foods?

If you are healthy and you eat a wide variety of foods such as fruits, vegetables, dairy products, legumes, whole grains, lean meat and fish, and many others, you do not need supplements.

Supplements come in handy for?

  • Pregnant women who need extra folic acid and iron every day
  • Adults aged 50 and above who need more vitamin B-12
  • Seniors above age 65 who need more vitamin D
  • Convalescents whose bodies may not digest whole foods
  • Babies not getting enough vitamins

You might also need supplements if:

  • You do not eat well
  • You are a vegan and only takes a limited variety of foods
  • Your diet has so many food restrictions
  • You do not get seafood servings to supply omega-3 to protect you from heart diseases
  • You are lactose intolerant and do not take milk
  • You experience heavy bleeding in your menstrual cycle every month
  • You have a medical condition that interferes with the absorption of some nutrients
  • You had surgery in your digestive tract that interferes with digestion and absorption of food

If you have any of the conditions above, you need to talk to your physician to finds out the best supplements for your condition and the right doses. You need to ask about any possible side effects and interactions of the dietary supplements. Even as you continue taking the supplements, you need to ensure you continue taking your whole foods as normal.


Getting the right supplement dose is as important as getting the right supplement. You need to ensure you talk to your primary care physician because supplements can cause harmful side effects and interactions. Always check the label to see the active ingredients in a supplement and check the serving size of each ingredient.

Always avoid megadoses as these might cause health problems and watch what you eat at all times. Before buying a supplement, check with the FDA that it is not under regulatory review or has been reported to have adverse side effects.


[1] https://www.crnusa.org/CRNConsumerSurvey

The Jackson Apple Festival- A Must-Attend Event While in the US

The Jackson Apple Festival is one event that people in either the United States or the United Kingdom look forward to. It is such an exciting experience when you want to sharpen your culinary skills.

  • Don’t you want to have a difference in how you handle your food in the kitchen?
  • Are you looking for a place for a family outing?
  • Are you bored by your culinary skills and looking for a change?

If yes then look for the next schedules Apple Festival and mark it in your diary. Its social media platform is a clear proof of the love and popularity the event holds.

The registration process…

Just like the name, this is one event that you only need your smartphone and you are registered. You only need to email them to book a slot. It is that simple. Some of the activities while attending this event include

  • Pie contest with a prize
  • Entertainment
  • Cooking competitions
  • Judgment on your culinary skills

Since this is an activity that is renowned globally, there are some activities tailored to a specific location based on demand. Do you have some activities that you wish to participate in during the event?

The founders are open to opinion as long as your proposal has relevance in it, trust me it will be incorporated in their busy schedules.

Even the companies that you think have no importance in the event, to your surprise, they are part of it. That is how serious this event is.

Who should attend?

This is one event that is free to attend. Wait a minute; as much as it is free you need some “loose” money to purchase some of the unique stuff in the corporate tables. In case you are looking for a place where you want kitchen utensils you never see in the stores then this is the place to visit.

One of the long-term participants had this to say “The Apple Festival is the only place that you get to have a first-hand experience of some of the things that are yet to be launched. It’s like the first place where they get to test the market, and truly it has proven as the best marketing strategy”.

Anyone is eligible to attend. It’s not like the parental guidance TV shows where there is a restriction on the age that allows you to watch. Whether the young, the old, the invalids, the professionals, and the middle-income earners.

For active users, they do refer to it as an “equalizer event”. It brings both the rich and the poor on one platform.

The reasons why you should attend this event

You may wonder why all the fury about this event; it worth your time and money. Apart from just the entertainment part here are some of the reasons that it is branded a must-attend function.

  • Allows you to see the renowned celebrities free of charge
  • Gives you a break away from your normal schedule
  • Gives you the chance to showcase your culinary talent and even win the ultimate price $100
  • Provides the opportunity for socialization
  • Allows you to balance your lifestyle

When is the next event?

There is no definite date scheduled for the event due to logistical issues. You only need to visit their website from time to time to get the upcoming event within your location.

Surprisingly, you may be on vacation and coincidentally the event is scheduled at that time. What a good way to have an unplanned holiday plot.

Be a vivid follower of their social media platforms for updates and any other relevant information that you may need to be updated on what’s happening as far as the festival is concerned.

How should you attend?

Marketers admit that when you organize an event without any cost- not only cost but also with minimal restrictions- then it attracts a varied audience. What else do you need? Imagine organizing an event that no one attends. This is the market gap that the event enjoys. There is no dress code; as long as you have dressed modestly then you are free to walk in and out. Moreover, you can dress based on the climate.