Most probably, you have heard people blame their weight gain on a slow metabolism rate. Is this true and what does it mean. Is the slow rate of metabolism really the culprit? And if then this is the case, is there anything that can be done to revamp your metabolism to burn extra calories? Alongside metabolism, what you eat and the physical exercises you participate
An apple.
When you eat an apple in the morning, your rate of metabolism is reasonably increased. However, you should not expect to lose weight from day one. One apple alone has little significance regarding your health. If you indeed want to crank up your rate of metabolism, let an apple be a close companion and don’t forget to add a bit of protein rich food in your diet. For tangible results, you will need to take the apples at regular intervals and come up with an exercise schedule.
Nutrients present in apple.
The benefits of eating an apple are numerous. Apart from increasing your rate of metabolism, they will also keep your skin healthy and maintain a good heart condition. Apples contain vitamins B which are necessary
Why an Apple in the morning?
An average apple contains 95 calories, which fit perfectly in a low diet dietary. Due to a large amount of fiber present in apples, you will get full quickly hence reduce the amount of food one takes. Additionally, it slows food down the digestive system making it easier for food to be absorbed. The slow intake of food into the bloodstreams does not spike the amount of sugar in the blood which would otherwise be converted into fats.
According to a study in 2011, munching on an apple slowly during your breakfast will speed up the rate of metabolism rather than eating foods packed with ultra refining cabs. Additionally, if you eat food quickly, you risk gaining weight rather than those who skip it in the morning.
Garcinia Cambogia.
This is a small, pumpkin-like, green or yellowish fruit. It is known to inhibit citrate acid. This enzyme prevents the formation of fats in the body. Additionally, when eaten, it results
The hydroxy citric acid present in Garcinia Cambogia tends to make the body use excess energy than the one consumed.
BOTTOM LINE.
It all narrows down to you to lead a healthy lifestyle. Adding the two fruits in your diet does not only guarantee improved metabolism but will also improve your body response to diseases, illness
and infections. You are also guaranteed of strong and healthy bones.
Looking for a losing weight diet? That’s why including fruits in your diet is an excellent way to accelerate your weight loss journey. Plus, they come loaded with plenty of nutritious elements, thus enhancing your overall health and well-being.
For this reason, I’ve put together a list of five fruits you should eat to help you get rid of that excess weight and ensure you stay healthy.
Apple
Remember that saying you kept hearing as a child: “an apple a day keeps the doctor away”? Well, they were not lying! Apple is rich in fiber, low in calories, and high in water content, making it the perfect go-to-snack for a healthy snacking option in between your meals. Because Apple is so filling as a snack, it can also help reduce your calorie intake during meal-times. It’s also easy to carry around in your bag; this means you cannot blame the lack of a healthy alternative the next time you’re caught gorging on an unhealthy snack.
Lemon
This is a no-brainer, right? I mean, have you ever come across any weight loss diet that does not include lemon or highlight its many benefits? No, right? For a long time, fitness experts and nutritionists have extolled the virtues of lemon as a fruit to help you lose weight. And rightly so.
Lemon helps remove toxic elements in your body, which is why you’ll find it’s part of many a detox plan. It is also a good source of Vitamins B and C, as well as minerals. Dietitians recommend drinking a glass of lemon water every morning or mixing it with honey to aid you on your weight loss journey.
Watermelons
This is another fruit to add to your weight loss diet plan. Watermelons are high in water content, helping you stay hydrated through the day. It’s particularly apt for the hot summer days when you tend to binge more on unhealthy snacks after mistaking excessive thirst for hunger.
You can easily have this fruit as a healthy daily snack by whipping up a fruit salad or a watermelon juice.
Bananas
Just like apples, a banana is also a healthy snack that you can easily carry with you anywhere. It is also rich in fiber and very filling, which means you’ll be sure to skip out on consuming those unnecessary calories during your meals. Bananas are also low in calorie content and, that, combined with the high fiber content, ensures a guaranteed way to losing weight and staying healthy. The fruit also comes loaded with several vitamins and minerals, apart from being starch’ resistant and nutritious.
Avocados
Contrary to what many believe, Avocados is one of the best fruits to eat to lose weight. Referred to as the “olive oil of the Americas” for its many health benefits, Avocados help reduce blood pressure levels, protect the heart, and is one of the most common ingredients of any healthy weight loss plan.
The fruit comes armed with rich omega 9 fatty acids that help to boost energy levels and metabolism rate. It, therefore, helps speed up your body’s ability to burn fat. Avocado is also rich in fiber and low in carbohydrates, thus helping you keep a check on your blood sugar levels.
In conclusion
If you’ve been hoping to get into shape but have been struggling to meet for medical reason for not losing weight, its time to take a closer look at your diet and add some good old fruits to it While there are plenty of other fruits you can add to your weight loss diet, starting with these five recommendations is sure to help you finally get rid of that annoying muffin top after all