Looking for a losing weight diet? That’s why including fruits in your diet is an excellent way to accelerate your weight loss journey. Plus, they come loaded with plenty of nutritious elements, thus enhancing your overall health and well-being.
For this reason, I’ve put together a list of five fruits you should eat to help you get rid of that excess weight and ensure you stay healthy.
Apple
Remember that saying you kept hearing as a child: “an apple a day keeps the doctor away”? Well, they were not lying! Apple is rich in fiber, low in calories, and high in water content, making it the perfect go-to-snack for a healthy snacking option in between your meals. Because Apple is so filling as a snack, it can also help reduce your calorie intake during meal-times. It’s also easy to carry around in your bag; this means you cannot blame the lack of a healthy alternative the next time you’re caught gorging on an unhealthy snack.
Lemon
This is a no-brainer, right? I mean, have you ever come across any weight loss diet that does not include lemon or highlight its many benefits? No, right? For a long time, fitness experts and nutritionists have extolled the virtues of lemon as a fruit to help you lose weight. And rightly so.
Lemon helps remove toxic elements in your body, which is why you’ll find it’s part of many a detox plan. It is also a good source of Vitamins B and C, as well as minerals. Dietitians recommend drinking a glass of lemon water every morning or mixing it with honey to aid you on your weight loss journey.
Watermelons
This is another fruit to add to your weight loss diet plan. Watermelons are high in water content, helping you stay hydrated through the day. It’s particularly apt for the hot summer days when you tend to binge more on unhealthy snacks after mistaking excessive thirst for hunger.
You can easily have this fruit as a healthy daily snack by whipping up a fruit salad or a watermelon juice.
Bananas
Just like apples, a banana is also a healthy snack that you can easily carry with you anywhere. It is also rich in fiber and very filling, which means you’ll be sure to skip out on consuming those unnecessary calories during your meals. Bananas are also low in calorie content and, that, combined with the high fiber content, ensures a guaranteed way to losing weight and staying healthy. The fruit also comes loaded with several vitamins and minerals, apart from being starch’ resistant and nutritious.
Avocados
Contrary to what many believe, Avocados is one of the best fruits to eat to lose weight. Referred to as the “olive oil of the Americas” for its many health benefits, Avocados help reduce blood pressure levels, protect the heart, and is one of the most common ingredients of any healthy weight loss plan.
The fruit comes armed with rich omega 9 fatty acids that help to boost energy levels and metabolism rate. It, therefore, helps speed up your body’s ability to burn fat. Avocado is also rich in fiber and low in carbohydrates, thus helping you keep a check on your blood sugar levels.
In conclusion
If you’ve been hoping to get into shape but have been struggling to meet your weight loss goals, its time to take a closer look at your diet and add some good old fruits to it While there are plenty of other fruits you can add to your weight loss diet, starting with these five recommendations is sure to help you finally get rid of that annoying muffin top after all
Did you know there are approximately 1.5 billion cups of coffee poured every day?
This interesting worldwide fact comes from recent data according to the International Coffee Organization. They also mention that the US is the largest consumer of coffee and they drink up about 45% of the world’s coffee. Though it does not mean that people in other countries somehow drink less coffee than the Americans do.
Can you imagine then, what would happen if all the devoted coffee lovers and drinkers in the world were to switch to apples for their early morning booster? And what if apples actually turned out to be the better option for giving you loads of energy when you need it most?
So let us compare our apples to coffee, as it were, and find out the truth. Another cup of caffeine please You know how coffee works. It is the caffeine that is a proven stimulant to the body. The reason you feel like it wakes you up is, caffeine brings about a rapid balance of key systems in your body.
For instance, when you sleep your blood pressure is significantly reduced. And then when you have your morning coffee it rises to normal levels. In the same way, your body temperature increases and your breathing expands allowing you to absorb more oxygen. Its no wonder then why you feel energized. When your cardiovascular system speeds up this also boosts your nervous system and you feel more mentally alert.
However, it is known that the stimulative effects of coffee are short lived. You soon run out of energy and that’s why you feel for another cup within a short time So as an energy source, coffee is actually not particularly efficient. And if you take your coffee with sugar, the calories do start to pile on if left unchecked.
An apple a day.
Provided by mother nature herself, apples are rich in a variety of vitamins and phytonutrients. They also contain antioxidants which are excellent for preventing many cancers. And few can argue about the natural fiber benefits of apples.
But how do apples stack up as an energy source?
The answer is simply answered when we understand that apples contain some of the best naturally occurring sugar complexes known to man. These are very powerful sources of energy and are nothing like the refined sugars we add to our food and beverages. They actually produce the exact same positive effects on the body as caffeine does. But they are released into your body at a slower more natural rate.
At the same time, they provide sustained energy during the course of the day.
So you won’t find yourself hitting that familiar energy slump like when you run out of caffeine and start craving another coffee.
And the freshest taste always wins
We’re not saying stop drinking coffee right now Coffee still offers tremendous benefits to your body and we all enjoy the boost it gives us when we are feeling lazy.
But apples are definitely the healthier option and very useful if you would like to try it as an alternative to processed sugars. Crunching down on an apple not only provides ample enjoyment, it stimulates your digestive system bringing additional benefits. They are also excellent for constipation and soothing stomach cramps.
You can still fire up your day with a cup of coffee, but you should seriously consider bringing apples into the game and reduce your daily consumption of coffee. It is the best natural alternative and it does keep the doctor away.